Are you suffering from hypothyroidism and is it hard to lose weight or keep weight? Then this recipe is just for you. It is a fruit salad, perfect for the quality of its nutrients to help your thyroid function better. Do you dare to try it?
In this space always try to provide food solutions for those who suffer from such a complicated problem as it is hypothyroidism, which as you know, and affects much time to lose weight and to even stay in it. The thyroid gland begins to function more lazily and this leads to problems of metabolism. For this reason, eating with proper ingredients is absolutely critical.
Those who want to take care of his figure, eat rich and, at the same time, give your body the nutrients that need to combat hypothyroidism, should not to overlook this delicious fruit salad composed of fruits that are recommended for this problem and also very healthy in other respects.
Calories per serving: 120
Preparation time: 10 minutes
- 50 grams cranberries
- 50 grams strawberry
- One apple
- One tangerine
- One orange juice
- 1 teaspoon spirulina powder.
There is little mystery preparing this fruit salad. Just have to thoroughly wash blueberries, take the green stemmed from strawberries, cut apple into cubes (with skin), accommodate tangerine slices and mix all ingredients in a container or bowl.
Now, you won’t have more than sprinkle with the orange juice and add a teaspoon of spirulina. It takes salad awhile the refrigerator if you want to take a little bit of low temperature and settle the flavors. Otherwise, instant consumption. Rich, tasty and healthy.
What brings you to this fruit salad for hypothyroidism?
First, all fruits rich in antioxidants in vitamins C and B6. Spirulina, meanwhile, provides iodine and is wonderful in every respect to combat hypothyroidism. It is low in calories and, in general, will help your thyroid function better. Every day you must include fruits like these in your diet against hypothyroidism.