Although you seem almost imperceptible movements, you will be surprised to know how many calories you burn at the end of the day, with these small exercises to do when you have nothing else to do.
Some ideas to burn calories effortlessly:
When you have to wait in a row to make a procedure: avoiding getting in a bad mood. Seize the time burning calories. How? So easy! Your weight distributed evenly both feet. Bring your hands back and link them behind your back. Squeeze your shoulder blades against each other while you get chest. Hold the position 10 to 20 seconds. Burn about 5 calories; at the same time it relaxing in an incredible way.
Before going to sleep: Avoid laze around and wasting time that you take away the dream. Take advantage of these last few minutes a day doing this simple exercise. Lie on your back on the floor. Raise your legs and support them in a chair or on the edge of the bed. Slowly bend your knees, hips while take off the ground. Hold for 5 seconds. Relax and repeat 10 times. Its will burn 10 calories.
While driving car: Every time squeeze the brake, collapses the buttocks and keep them incurred during 10 seconds. Burn 10 calories.
Each time you go to sit down: Pretend it but stop before touching the seat, stand up again without the help of arms. Its will burn 15 calories.
While filling the gas tank of your car: Support a hand in the same one and put in top of feet. Up and down until it fills the tank. Its will burn 10 calories.
While brushing your teeth: Lean on one leg and then the other, recharging the weight alternately. Its will burn 10 calories.
Finally, a fun way to burn calories without any effort:
When you go shopping: Make at least 10 changes of clothes, trying on different clothes. Its burn 60 calories! 😀
