Many women begin pregnancy having overweight and many others gain too much weight during the nine months of gestation. Therefore, you might wonder if it is possible to exercise during pregnancy and what your profits. In this article, you will find answers to these concerns.
Although during pregnancy nutrient and caloric needs increase, this is no excuse for increased 20 pounds or more during pregnancy.
During pregnancy it is important to increase between 9-15 kilos, but if you exceed these figures have more chances of developing complications for you and the baby as diabetes, hypertension, respiratory problems for the baby, hyperglycemia for the newborn, as well as respiratory problems and babies too big.
To prevent this from happening, there are two important pillars in weight control: diet and physical activity.
Is it possible to exercise during pregnancy?
The answer is yes. Moreover, all pregnant women should be physically active to control not only the weight but also the pressure, glucose and cholesterol, among others.
What are the benefits of physical activity during pregnancy?
- Maintains weight.
- Reduces certain typical pregnancy pains such as back pain, cramping, constipation, bloating and swelling of the lower limbs.
- Reduce health complications such as gestational diabetes, preeclampsia and eclampsia or hypercholesterolemia.
- Reduces stress and increases energy level.
- Promotes faster delivery.
- Improve postpartum recovery.
While exercising during pregnancy is possible and sometimes necessary, it is important that you consider some precautions.
Precautions when it comes to physical activity
- Choose moderate exercise, such as walking, swimming, stretching or yoga.
- Drink plenty of water before, during and after exercise.
- Wear clothing and comfortable shoes.
- Make physical activity during the early hours of morning and evening, to avoid heat stroke.
- Avoid activities that can fall off or hit you.
Pregnancy is a very special status that you enjoy, and the best way to do so is taking care of yourself at meals and practicing moderate and constant exercise. Your health and your baby deserve it.