Diet Weight loss recipes

Essene bread diet without losing the forces

Essene bread is bread made from sprouted seeds. These will provide special properties that make it “the living bread”. Its components are operating on your body, in such a way that will help you lose weight, without losing the forces. So if you’re thinking about losing weight and gaining strength, nothing better than knowing how to prepare light Essene bread.

Essene bread

Bread is the most popular and traditional food that exists. While there are different types of bread, Essene bread is special, not only because of the story behind, but because it is composed of ingredients that facilitate the process of slimming without losing strength.

One of the great disadvantages which are facing people who want to lose weight is that, feel tired and weak, therefore it is important to choose foods that will help you lose weight and gain strength.

To prepare this bread, you must first germinate the seeds, and for this, you can do it in a homemade way. It is simple and will take only a few days. Once you’ve sprouted seeds, has no more than how to prepare the light Essene bread or sprouted bread.

Essene bread recipe to lose weight without losing strength


  1. One cup of sprouted shoots
  2. Sea salt to taste
  3. 1 handful of almonds or chopped walnuts
  4. 1 tablespoon soy sauce
  5. Oregano or basil
  6. 1 garlic chopped
  7. 2 tablespoons olive oil.


  • Place all ingredients in a food processor and get a mass, to which you’ll find the form of bread.
  • Put the dough in a baking dish.
  • Previously, remember to turn on the oven and keep it at 70° C.
  • Place the source in the oven and let the bread is cooked to the same temperature.
  • The cooking time is long, because the fire is minimal, it may take up to 7 hours.

Essene bread is light because it contains fiber, natural antioxidants such as vitamin B complex and vitamin E, plus other nutrients as unsaturated fats, minerals and proteins.

Moreover, the Essene bread is easily digested and slows the absorption of sugars, thus avoiding the increase of glucose, since its glycemic index is 35. The suggested daily serving is 3 slices, 2 in the morning and one distributed in the rest of the day.

Essene bread is ideal for weight loss, as it not only has slightly less calories, as it contains no flour, but also provides essential nutrients that allow you to increase the forces that often missed with diet. Take the virtues of Essene bread!

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