Equivalences important to perform a diet to lose weight

When making a diet to lose weight, the equivalences and measurements are very important because its make diet easy and avoid you to need the weigh each and every food.

equivalences and measurements

The different steps and equivalents may facilitate the diet, so that only need to be present cups, spoons, teaspoons, units of food or dishes. Thus, dieting is not as tedious, complicated and boring.

Equivalence important for a diet to lose weight

Equivalent measures for liquids

  • 1 tablespoon: 15-20 ml.
  • 1 teaspoon: 5 ml.
  • 1 teaspoon coffee size: 3 ml.
  • 1 large cup: 250 ml.
  • 1/2 large cup: 125 ml.
  • 1/3 large cup: 80 oz.
  • 1/4 large cup: 60 oz.
  • 1 coffee cup: 100 ml.
  • 1 cup: 200 ml.
  • 1 bowl: 225 ml.

Equivalent arrangements for solids

  • 1 cup flour: 100 gr.
  • 1 cup sugar: 225 gr.
  • 1 cup uncooked rice: 180 gr.
  • 1 medium bowl of cooked vegetables: 200-250 gr.
  • 1 large bowl of pasta or rice or soup: 250 gr.
  • 1 medium plate of raw vegetables: 100 gr.

These measures of diet are just some equivalence that can help you make a diet more easily. If you consider these equivalences don’t have to weigh food directly. This facilitates not only diet, but the meal preparation light or low calorie.

These are small or big tricks that make your diet so that you can put emphasis on the establishment and progression of dietary therapy, without worrying so much about the amount and food you consume.

Dieting can be easy or difficult depending on how you carry them out. If you consider all of these tricks or tips you will not only be easier, but it will avoid different factors for boycotted it.

Remember if you need to lose weight, it is important that you make a balanced diet that a doctor or nutritionist can control it periodically to see how it progresses and if necessary making adjustments.

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