Eggplant Smoothie for weight loss

Weight loss recipes

Eggplants can be part of a shake for weight loss without any problem. You can try with this recipe, which is mixed with vegetable milk, lemon, seeds and more. It is very good for slimming.


Eggplant probably is one of the best vegetables to help when you lose weight. Why? For its varied properties, ranging from being low in calories, so rich in fibers and diuretic properties, without counting its nutritional content. Furthermore, it is easy to incorporate in all types of recipes. For this reason, eating regularly is not a bad idea.

But you can not only enjoy it in different light cooking recipes that have as an ingredient. You can also use it in a smoothie. Yes, in a glass combined with other vegetables, which can give you satiety, stimulate your detoxification, clean your intestines and, of course, to lose weight. Simply follow the recipe.


  • Two cooked eggplants
  • One lemon juice
  • A glass of milk plant (can be oatmeal, soy, etc..)
  • One tablespoon chia seeds
  • Allowed Sweetener to taste.

Cook two eggplants, fully boiling until cooked. Cut them in half, remove the pulp and place in the bowl of the mixer, once it is cold. You should as well, since the raw Eggplant can fall ill and to be a little dangerous. Add the lemon juice, the milk, chia seeds and stir until ingredients are fully integrated, forming a well homogeneous mixing.

Now, to take in breakfast, before having consumed anything else. Well, you’ll fill out your body from first time with the properties of this smoothie. It has the fiber of the chia, the eggplant, the benefits of vegetable milk, lemon detox touch and many more properties. You can get to find it very helpful if you have problems with constipation or if you need to remove retained fluid. And you fill with essential nutrients, those you need to be with all the batteries.