Overweight is a major problem faced by most of the people in the world but many of them do not know the dangers of obesity or overweight, a person who is obese is more likely to get life threatening diseases like heart attack, diabetics, knee problem, bone breakage, hormonal problems and etc. These diseases will result in faster death in people, to avoid it we should take simple steps every day to lose weight easily. Before starting your diet and exercise first check your body’s weight and BMI measurement, the BMI or body mass index is calculated according to the weight and height of a person.
And if both the measurement coordinates then we are maintaining a balanced weight or else we are facing overweight or underweight issues. The BMI values will says us clearly that whether we are slim, idle, overweight or obese so by this result we can make changes in our diet and exercise, if we are slim and idle there is no problem at all.
But if we are overweight or obese we should start early by altering the diet plan, first divide your daily meal for five times in each meal have a small measure of food which should not make your stomach fuller. Each meal should have at least three hours of interval so that the meal can get digested easily and can maintain cholesterol and sugar level in the perfect balanced manner.
Today many health reviews are advising people to have light meals which are composed of fresh vegetables, fruits, egg, pulses, grains, milk, milk products, farm fresh meat, chicken and fish. These natural and organic foods will help us to maintain balanced weight and gives us a longer life span; people who are interested in losing weight should avoid junk foods like fried snacks, burger, pizza and other instant and processed foods.
How to lose weight faster?
Some of the easiest ways which are followed to lose weight easily are, drinking more water when we drink more water our metabolism rate gets increases so we can able to lose weight easily than before so drink at least four litres of water every day. Antioxidants rich foods and drinks like green tea, garlic, orange, apple, green leafy vegetables and etc, will help us to lose weight naturally so include them in the diet and enjoy healthy benefits. Honey is also a metabolic inducer so mix a tablespoon of honey in warm water and add some juice lime to it and enjoy it in the empty stomach. This will make your slimmer and healthier within minimal days of time, the internet in providing the health tips are also useful for weight loss.
What is balanced diet?
The balanced diet is a combination of all essential nutrients like carbohydrates, proteins, vitamins, minerals, calcium and fibre, if our food contains all those nutrients then it is called as balanced diet. This diet would help us to maintain the body weight and also help us to lose weight easily.