When it comes to dieting not only consider all fats or lipids, but also its quality. So if you want to lose weight and take care your health will be useful to know whether the saturated and unsaturated fats are fattening the same.
Fats are macronutrients that are part of the food, especially some of them. It is very important to take them into account when dieting, not only to know how much to eat to lose weight, but the quality of them.
It is known that saturated fats and trans fats are dangerous to health, not only because they enhance overweight, but because cause clogged arteries and possible cardiovascular complications.
While the best fats are monounsaturated and polyunsaturated fats, it is an interesting question to answer.
Do the saturated and unsaturated fats fatten the same?
The answer is yes, 1 gram of saturated fat, trans or omega 3 gives the same amount of calories: 9 kcal.
By reading this information you may wonder, then, if it’s the same eating foods rich in saturated fats or foods rich in unsaturated fatty acids. Well, the answer is no.
While different types of fatty acids provide the same calories, do not act in the same way within the body. While, saturated and trans fats raise cholesterol and triglycerides clog arteries and cause various cardiovascular diseases, unsaturated fats (especially omega-3, omega 6 and omega 9) help you to increase the good cholesterol or HDL, clean arteries and prevent cardiovascular disease.
If you are overweight choosing foods rich in unsaturated fatty acids is essential as it helps you to treat and prevent complications of diseases associated with obesity, such as diabetes. Diabetes, liver disease and kidney disease are closely related to fat intake of poor quality.
Therefore, if you want to lose weight leave aside foods that contain saturated fatty acids, such as processed foods, meat with visible fat, butter, fats, meats, etc.., and replace them with foods high in unsaturated acids such as fish, seeds, nuts and whole grains, among others.
If you need to lose weight is important to know how much fat you consume and select foods that provide good quality fats. All fats contribute the same amount of calories, but its effect on health is very different.