If you’re looking to lose 10 kilos is important that you consider how long to do so. This way, you will know how to avoid the rebound effect and prevent health damage.
While there are fast diets that promise weight loss many kilos as for example 10 kilos in a short time, it is important to know that it is not always so healthy, nor beneficial to do it this way.
Faced with a diet of these features are presented several questions or concerns, such as How soon can I lose 10 kilos? And how do I avoid the rebound effect and possible health damage?
For all your questions are resolved, we will answer each of these questions.
How soon can I lose 10 kilos?
This is a very important and difficult question to answer. Why? Because weight loss does not occur equally in each person. While there are people who start losing a lot of weight since the beginning, the body of other people react late, lost little or no weight at first, and increasing metabolism days or weeks after the start of the treatment.
On the other hand, the time in which you can lose 10 kilos depend on the type of diet you make. While fast diets promise quick and effective results, the reality could be very different, as these may cause damage to health by the dreaded rebound effect.
In conclusion, if you want to lose 10 kilos, which is best done in a slow, progressive and healthy rebound and avoiding damage to health. Through a balanced diet you can lose between 500gm to 1 kilo per week.
Given this information, you could lose weight 10 kilos in 2 or 3 months. In this way you can miss out kilos in slowly and thereby reduce your likelihood of suffering the rebound effect and/or complications in health. Moreover, your body will adapt better to the diet, losing weight gradually, slowly but effectively.
Quick diets may promise you lose much weight, in a short time; but it is not always the best for health. So if you want to lose weight many or few kilos ideally concern doctor, so be the one who will give you the best diet taking into account your metabolism and your needs.