Slimming Tips

Diets of pregnant women: are they healthy?

Many women when they start their pregnancy are exceeded weight, which should be taken into account in the course of the nine months. However, it is necessary to take care of the growth and development of the baby. Therefore, It is therefore interesting to know the pros and cons of diets during pregnancy and if the diets of pregnant women are healthy.

pregnant women diet

When a woman starts her pregnancy with overweight, this must be controlled throughout gestation, which doesn’t mean you should neglect your power, since it depends on the healthy development of the baby. On the other hand, the overweight pregnant woman can have complications during pregnancy as gestational diabetes, pre-eclampsia (high blood pressure during pregnancy), and eclampsia (complication for pre-eclampsia).

For the health of the mother and the baby, it is necessary to ensure the power and control the diet, but the dieting during pregnancy, what are healthy? To answer this question, nothing better than to tell you what are the pros and cons.

Pros and cons of diets during pregnancy
Cons of diets during pregnancy are related to very low calorie diets, which may cause a inappropriate development of the baby during pregnancy, and a low birth weight. It can also occur that the mother who performs this type of restrictive diets or low weight gain during pregnancy, has consequences on health, such as anemia, or a deficiency of vitamins and/or minerals, such as calcium deficiency (which although it is foreseeable during pregnancy, to a restrictive diet, the probability is higher).

The pros of the diets during pregnancy, are related to the balanced diets, whose calorific value shall be determined taking into account the weight of the breast to become pregnant, and the percentage of calories that should be increased to as the pregnancy progresses. That way not only will prevent complications that mentioned above, but will take care of the development and growth of the baby. You may need a vitamin and mineral supplement, but this must be determined by the obstetrician.

Pregnancy is not the best time to do a diet to lose weight, but that does not mean that we should not take care of our feeding, and choose natural food low in sugars and free from trans fats.

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