If you are overweight, before starting a diet low in calories is important to prepare the body to respond better to the diet. To do so, before undertaking a weight loss regimen, you can perform the onion diet. This cleansing diet is a cure that will let you burn fat and lose weight faster.
The onion has many medicinal properties and is part of various natural and home remedies. Even, its benefits are known to treat circulatory problems and lose weight. One of the most popular diets is the onion soup diet.
Well, if you want to take advantage of the fat burning properties of the onion in a different way, you can do so through a cleansing cure that will allow you to lose weight faster.
To make the onion diet should prepare in advance a natural home remedy that will drink throughout the diet. For this you need the following ingredients:
- 3 large onions
- 2 garlic cloves
- 2 lemons Juice.
To prepare this home remedy you remove the skin from the onion and garlic, cut them and put together the lemon juice in a blender. Processes, strain and store in refrigerator.
How to make onion cure?
- It is suggested to take this drink one spoonfuls during the day, taking into account that you can’t mix with the main meals.
- You must be careful to drink one hour before or one hour after eating.
The cure of the onion has duration of 10 days, and must be accompanied by a preferably vegetarian diet. After this cure has been made, you can start a balanced low calorie diet. This way your body will be better prepared to respond to the new diet, preventing the rebound effect. If you want you can repeat this treatment once a month to lose weight a little faster.
Do not forget physical exercise with diet, as this not only helps you burn fat, it also helps boost metabolism.
Remember, always before starting a diet you should consult your doctor or nutritionist, to lose weight in a healthy diet.