There are many foods which you can dip into when trying to lose weight, even foods that contain many calories; and one of these foods is the date. Dates, but have a high caloric value, also contain other properties that counteract the calories and make it in a food with properties to lose weight. You just need to know a little more, and know how to take advantage of all its slimming benefits.
Dates are considered to dried fruits which, through different mechanisms, has been stripped of the water that has naturally; concentrating every one of its nutrients and organic compounds. This concentration of nutrients will provide various medicinal properties.
As a dried food calories also increase (289 calorías/100 gm) as its concentration is greater in simple sugars. But also concentrate other nutrients and substances that are extremely beneficial for weight loss.
Properties of dates for weight loss
- The dates have a high percentage of fiber, which makes it a natural sanitizing, stimulates intestinal peristalsis, improving the cleansing of the body. On the other hand this same fiber prevents its own sugars or other food sugars are absorbed in its entirety and eliminating it. The same applies to other fat foods or meals.
- The dates contain natural antioxidants such as vitamins and minerals, such as B complex, vitamin A, vitamin C, zinc, magnesium, manganese and selenium to prevent oxidation of the fat and to improve the combustion of fats.
- Likewise, dates contain iodine, which stimulates the metabolism of fat, through the activity of the thyroid gland.
- Finally, the date has a high amount of potassium, which promotes diuresis mineral and removes the stomach, through the reduction of fluid retention.
All these properties are more than enough to add about 25 gr. (About 70 calories) to the diet of dates. You can even use it as replacement nuts. Don’t forget that there are many ways to take advantage of its properties to lose weight, in juices, jams, teas and smoothies, along with other foods with slimming properties.