Diet Weight loss recipes

Crackers for Dukan diet

It is known that the Dukan diet does not give much likely to eat cookies and bread of any kind, since flour is, little more, little less, forbidden object.


But, as always, with a little ingenuity can change things. Do you cheer up to prepare these crackers salted with cheese, which are suitable from the cruise phase? Simple and delicious, you just have to try this great recipe.


  • One egg
  • 50 grams of white cheese to spreads 0%
  • Two tablespoons of cornstarch or flour
  • One tablespoon of baking powder or baking soda
  • Vegetable spray
  • Salt, pepper, garlic powder and herbs.

Place in the blender the mixer of white cheese, cornstarch (cornflour), baking powder, a little salt, pepper, garlic powder and herbs that you like. Processes the preparation until blended ingredients well, having a creamy consistency and homogenous.

Now, on a plate of silicone (or on molds for muffins and cupcakes) placed a spoonful of the mixture until you finish the preparation. Leads to the oven until these Dukan crackers are golden. So, you have an interesting snack to eat at any time during the cruise phase of this diet that is so popular.

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