Weight loss recipes

Control anxiety with banana shake

If you want to lose weight, the anxiety about food is one of the problems you need to overcome. The anxiety by eating can be combated in different ways, and one of them is increasing satiety. It is therefore essential that you choose foods and/or preparations that can control and combat anxiety, such as banana shake.

banana shake

Aboutthe banana there are many myths regarding whether this fruit fattening or not.

The reality is that the banana, like many fruits has a high degree of satiety. This property is critical to reducing hunger and the craving for food.

So if you want to take advantage of these benefits can make a banana shake, which will help to reduce anxiety and lose weight.

Banana shake recipe

  • 2 bananas, peeled.
  • 1 liter of light soy milk.
  • 1 teaspoon wheat germ.


  1. Cut the bananas and incorporating them into the blender.
  2. Pour the soy milk and add the wheat germ.
  3. Blend.

Once you have prepared the banana shake, it is important that you know how to consume it for its properties against the urge to eat.

To do this, drink 1 glass of 250 cc of this shake little by little, one hour before lunch and dinner.

This shake will increase your satiety and decrease your anxiety by eating. One of the tricks to lose weight naturally is to know the properties of food and medicinal plants. This way you can take advantage of the benefit of the recovery of your figure and a better quality of life.

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