Weight loss recipes

Cold watercress soup to lose weight

The cold soups are one of the best things about summer. Or do not feel like preparing a dish which is not necessary or light the fire? If you join in this group, do not hesitate to try this great watercress soup, which is also perfect for weight loss.

cold watercress soup

No way around it. Summer is a season where imposed by a landslide the eating light and preferably cold. Anyway, it’s a great option for this time of year where you step if helps you lose weight, what better then? Come, here’s the recipe for this great watercress soup.


  • A bunch of watercress
  • Two cups vegetable broth
  • A cup of natural yogurt unsweetened 0%
  • half lemon juice
  • One garlic clove
  • One teaspoon olive oil
  • Salt and pepper.

The first, of course, be thoroughly washed watercress. If necessary also eliminates some of the stems. Drain them as best you can and place them in the bowl of the mixer. There’ll add the yogurt, garlic clove, lemon juice, just a splash of olive oil, salt and pepper. The next step of processing, well the preparation until you have left smooth well, homogeneous, without lumps. So, this soup is cold and almost ready to be taken.

Now, the only thing that you will be missing will be lead to the refrigerator for a couple of hours to take good temperature. Stir it well before eating, because you can probably have been deposited some sediment in the bottom of the bowl or tureen. The content of lemon will not rust.

Did you know that watercress is great for weight loss?
Consuming watercress regularly can get great benefits for weight loss. It is a vegetable diuretic, tonic and, not least filling. In addition, each 100 grams you eat from it, just earn 20 calories. For this reason, this soup, prepared as in this article, will be providing a little less than 200 calories and a very low level of fat (only contributed by oil).

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