Cleansing diet for after the excesses

The best way to purify the body after the excesses is using a good cleansing diet, where food is swing properly, from the hand of teas and other items to help you eliminate oxidative stress.

cleansing diet

The first few months of the summer or during the holiday season tend to be for all a few months of excesses and disorder of meals. Take a break from the diet is good from the psychological point of view is always performed with some consistency and not maintained for too long.

Eating in restaurants, pubs or bars supposed, not only an extra calorie but you eat spicy foods with higher amounts of oil (in most cases reused and therefore unhealthy for its high content of toxins) and other lower quality fats like margarine or butter, salt tablets or stock. All this increases oxidative stress in our cells, fluid retention and the amount of toxins in our body.

With the arrival of the new season, and rested and full of energy, it’s time to get down to work with to detox healthy eating and getting ready to start our work or studies with energy and vitality. We will see a cleansing diet menu for this purpose:

Breakfast: Green tea with skimmed milk + sugar + grains grapefruit juice without sugar.

Mid-morning: One banana (if we do have an active life) or orange (in the case of sedentary people).

Launch: Lightly sauteed artichoke + Hake in Bilbao sauce + Wholemeal Bread + Infusion of dandelion and rosehips.

Snack: sliced tomato with garlic powder and 4 slices of deli turkey.

Dinner: Purifying soup (garlic, carrot, turnip, leek, celery, onion, cabbage, tomato, pepper and potato) + Grilled chicken breast served with endive salad, endive and radishes + passionflower infusion.

It is important to emphasize that we must dispense with infusions cited the example menu in cases of women who are pregnant or lactating. In healthy adults and in normal physiological situation, it is recommended to take the above infusions over a month or two followed mainly by its diuretic effect.

With this type of diet able to reduce oxidative stress in our cells and thus premature cellular aging by the presence of natural antioxidants, and eliminate toxins through urine, feces and skin, drag the free radicals of oxygen at the intestinal level by the large presence of fiber and facilitate restful sleep with the help of the passion flower and a light dinner.

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