Certain foods have the ability to help you lose weight, such as chia seeds. With them you can make endless preparations, such as chia water, satisfying and laxative drink that allows you to purify the body, reduce fat and eliminate some extra kilos.
Chia seeds are foods that have transpired in recent years for its nutritional properties. These are useful for the treatment of overweight and to reduce risk factors for health.
This drink works by increasing intestinal peristalsis, reducing food cravings, stimulating fat metabolism and preventing the fats and sugars from food into the internal environment.
Besides these benefits chia seeds provide nutrients that fight other risk factors such as high cholesterol, high triglycerides and high blood sugar.
These seeds can be made many preparations such as salads, juices, smoothies, breads etc. However all these foods, you can also prepare a satiating and laxative drink that can help you to take some extra pounds.
Chia water Recipe
- 1 liter water
- 1 tablespoon chia seeds
- 2 lemons juice
- Sweetener to taste (preferably stevia).
- Put soaked chia seeds in a glass of water for an hour (remember to stir occasionally).
- Once done put the rest in a jar of water, add freshly squeezed lemon juice and sweetener.
- Adds already marinated seeds, mix well and keeps in the refrigerator.
How chia drink water to get the benefits?
Before you serve this drink stir to mix the seeds, pour into a glass and drink up to 3 cups daily.
When you drink it?
This drink can take early morning breakfast. Although you can use their satiating properties and drink it 15 minutes before each main meal or when you are hungry.
Enjoy the benefits of chia seeds, slim and watch your cardiovascular health. Many benefits in just a glass of chia water.