Weight loss recipes

Cheese seeds and yeast to lose weight

The Parmesan grated cheese tends to be fairly restricted on a diet to lose weight, since it has too much fat. But there are alternatives that may not be as low in calories, but you bring nutrients much richer and better.


This “cheese” of yeast and seed is widely used by vegans prepared under the name of “rawmesan” or substitute grated Parmesan cheese, since it has a flavor with that profile, but without any kind of animal derived. But you can also use it as a supplement to lose weight, because the yeast is good in this regard and the seeds will bring you very noble properties.


  • Three tablespoons of yeast flakes or powder
  • One tablespoon of sesame seeds
  • One tablespoon of flax seed
  • One tablespoon of sunflower or pumpkin seeds
  • Sea salt, pepper, paprika and herbs of your choice.

Toast in a pan or in the oven on low heat until the seeds are golden. Place in a mortar with baking powder, a touch of sea salt, paprika (will give much color, you can also try turmeric) and a bit of oregano, thyme or dried herb that you like best. Crushing until ground, but not completely; always good to see the texture of the seeds in this preparation..

So, you’ll have this cheese seed and yeast ready to use. You can use it in soups, pastas, and salads and even as a simple condiment, as it enhances the flavor of any food. Having fats are healthy, provides many vitamins and minerals and the invaluable contribution of a food supplement such as yeast very good for weight loss.

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