We all eat and carry on a diet, but it is not always the right one. A correct diet should contain a variety of foods and several meals a day, two rules that you broke more than once.
What are the characteristics of a correct diet? Find out in this article where you will learn everything you need to know about healthy eating and a balanced diet.
What is a correct diet?
Many are talked about healthy foods and so-called scrap or garbage. But what is a correct diet? What foods should you include and how should you do it?
There are several points to take into account when starting to carry out a correct and balanced diet, but first you must know what a correct diet.
A well-balanced or balanced diet in which you respect your nutritional needs by consuming certain amounts of proteins, fats and carbohydrates. These nutrients are obtained by means of the feeding that realizes of every day automatically and also voluntarily.
Although it is necessary to eat to survive, you also do it for pleasure, since you choose the foods that you like.
All the options that you have today at your disposal made that a balanced diet is not easy. Your lifestyle conditions what you eat in the day, where the rich in empty calories and with excessive amounts of fats and carbohydrates often triumph.
How a correct diet should be
Then: how would be a correct diet? The best diet you can carry out is one that fits your daily nutritional needs, for example, if you are an athlete, your diet will be different than that of someone who works in an office. However, there are some average percentages that you can keep in mind.
Proteins, vitamins, minerals, fats and carbohydrates are nutrients that can not be lacking in your diet, because without them your body will not function properly.
Proteins between 10% and 15%, you can include them eating meats, fish, cereals, legumes, nuts and seeds.
Carbohydrates between 50% and 60%, give energy to your body, these are present in cereals, legumes, vegetables, nuts and seeds.
Fatty acids between 25% and 30%, the most recommended are from olive oil cold pressed as, but you can also get healthy fats from seeds, fish and nuts. Avoid trans fats and the present in the meats, are not at all healthy.
Vitamins and minerals, there are so many vitamins and minerals that would be very extensive that details the quantities that each one needs. But consume a variety of fruits, vegetables and meats healthy that you get everything you need.
You already know the basis on how to have a good diet, but to control the schedules of the meals, not to exceed in the portions and other tricks to carry out a healthy diet you will know them in the following section on how to take a healthy diet.
Tips for a balanced diet
A healthy and balanced diet does not have to be boring; it is a change of habit. If you are eating a diet that is poorly balanced and rich in junk food, you may find it hard to get used to healthy diets, but I assure you that within a few days your body will feel so good that you will not want to eat again like before.
An untidy life equals unhealthy eating. Have breakfast every morning, snack at mid-morning, eat at noon, snack and dinner. Skipping meals and eating at a different time each day confuses your metabolism.
Consume portions according to your needs, weight and age is another advice to take into account when starting a balanced diet. One of the most popular tricks is to measure portions with the fist of your hand.
Variety and quality of food
A balanced diet should contain variety and quality of food. Dare to try new foods and renew the dishes you always make. Enjoy cooking and you will find it much more fun. Add the fruit to your diet (ideally 5 to 7 servings a day), take 2 liters of water a day and avoid sugar and all kinds of refined foods.
Bake for success
To eat healthily you need to plan your meals, especially if you do not spend much time at home. Prepare a shopping list for the week and if necessary take a lunch to work or any place where you know that you will not get options that fit your diet. There are paid services that are responsible for planning your meals and preparing them for you.
Avoid processed foods
Processed foods are rich in trans fats and various calories. Avoid soft drinks, sweets, aperitifs. There can be a pleasure occasionally, but there are no daily meals. There is not a single adequate food, but no doubt you should have the processed foods.
Choose the diet that is best for you
This is the most important tip, because although the recommended diet is one that includes meats, vegetables and fruits can also opt for a vegetarian diet, paleo diet or even a diet without meat or derivatives, such as vegan. In any case, it is important that you know how to meet your daily needs for vitamins, minerals, fats and carbohydrates in order to achieve a correct diet.
How to take a good diet is not a simple task and the best way to start a change is with a nutritionist who will perform the necessary studies to know your nutritional deficiencies and will talk with you to know what your needs are, preparing a personalized diet plan.