Celery is one of those elements that are always good for weight loss because it has great diuretic and cleansing capabilities. You can include it in an interesting homemade smoothie, where it combines with other ingredients to help you lose weight with its properties.
- Four or five sprigs of celery
- A bunch of spinach, arugula or watercress
- One apple
- A tablespoon of chia seeds
- Necessary quantity of water.
Place the celery stalks cut into sliced inside the vessel of the blender. Add spinach, which you can replace with arugula, watercress or other leafy green that has good properties for weight loss. It also incorporates the apple cut into small pieces and chia seeds. It begins to beat and add water little by little until the blending is desired consistency.
Now you’ll have to simply drink in the mornings, lurches toward all kinds of nutrients from the breakfast. This way, you will incorporate soluble and insoluble fiber, diuretic and cleansing, vitamins and minerals.