Archive for the ‘Diet’ Category


How many calories does a empanada have? Find out according to the type

Diet

Without a doubt, everyone likes empanadas. They are practical, they can be prepared and taken anywhere, they are also bought anywhere and there are always different tastes to try. Each empanada is a world. But something is true: they are not usually low in calories or slimming. Learn all about the calories of empanada in […]

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Diets for overweight athletes

Diet

Are you athletic and are you overweight? Well, if it is your case, you should know that you cannot make any diet to lose weight, but one that suits your sporting needs. Accompany me! I’ll tell you everything you need to know to start a diet for athletes. First of all, you should know that […]

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Diet to lose weight after pregnancy

Diet

After the birth of your baby, surely you have been a few extra kilos, as a reminder of those beautiful nine months and of course, you need to download them. That is why I will give you to know the diet to lose weight after pregnancy, which will be very useful to lose weight. Will […]

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Advantages and disadvantages of the liquid diet

Diet

Liquid diets are usually indicated for pre-operative procedures or pre-tests. But there are also people who believe that by feeding only on liquids, they can reduce weight. They all drink juices and drinks often, and it was with this thought that this diet was created: to make the accompaniments of meals in most or all […]

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Characteristics of a correct, balanced and healthy diet

Diet

We all eat and carry on a diet, but it is not always the right one. A correct diet should contain a variety of foods and several meals a day, two rules that you broke more than once. What are the characteristics of a correct diet? Find out in this article where you will learn […]

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Diet for overweight in the menopause

Diet

If you have crossed the 40’s and entering the menopause stage, you have to know that there are alternatives to control your weight and not increase pounds. What is diet during menopause? With the diet for the overweight in menopause you can avoid its effects and consequences. Through the selection of foods for obesity after […]

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Tuna Diet to Lose Weight and Cholesterol

Diet

If you suffer from overweight and hypercholesterolemia, you can choose the tuna diet. The meat of this sea fish possesses the essential properties that you need to lose weight and cholesterol. Do not hesitate incorporate fish into your diet and lose weight by lowering your fat intake. The components of tuna are responsible for its […]

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Benefits and disadvantages of ketosis diet

Diet

Ketogenic diets are popular diets recognized by burn fat and lose weight quickly. Therefore, if you are thinking about making a diet of this nature, it is important to know what ketosis is, what are its benefits and its drawbacks. If you want to lose weight there are different ways to achieve this, one is […]

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What is the HMR diet?

Diet

Have you ever heard of the HMR diet? It is very fashionable in the United States and many have been given great result, although it may have some disadvantages, such as its cost and low calorie. The HMR diet was designed over 20 years ago by psychologist Lawrence Stifler. This proposal is designed in phases […]

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5 foods that you must eliminate from dinner to lose kilos

Diet

Dinner is a key diet meal. For this reason, it is essential that you know at least of 5 foods that will increase the calories in this food and what should eliminate to lose kilos and lose weight. If you want lose weight, one of the suggestions is to make a light dinner. This has […]

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