If you want to resort to the properties to lose weight with ginger, you can consume grated raw, can be incorporated into juices, milks, soups, purees, or any other preparation that you want.
Ginger for lose weight
The amount of ginger you can consume is 1 tsp tea size, two or three times a day. Keep in mind that the ginger as well as bringing benefits for losing weight, has other properties such as:
- It acts as a natural anticoagulant.
- It helps digestion.
- Lowers blood pressure.
- It improves cardiac activity.
Ginger: contraindications
Remember that ginger is contraindicated in:
- Irritable bowel syndrome.
- Hepatopathies.
- Respiratory allergies.
- Pregnancy.
- Children.
How to consume ginger for lose weight?
In any case, if you want to take advantage of the properties of ginger to lose weight, you can include it in other recipes such as which you’ll find below.
Ginger water: This recipe is ideal for activating the metabolism since includes spirulina and iodized salt among other ingredients. You will feel great if you have hypothyroidism. It also combines the properties of peppermint and cucumber. Do not forget to try it!
Ginger detoxifying shake: In contrast this drink made with ginger, blueberries and lemon is very good to detoxify the body. Also incorporates a pinch of cinnamon. You can get maximum benefits if you drink it on empty stomach.
Cold tea of ginger and mandarin: Not only it is delicious and refreshing, but it will also help you burn fat faster and easier. An ideal complement to any diet to lose weight. Test it! You will like it.
Ginger, apple and turmeric juice: With these components you cannot get neither more nor less than an effective slimming recipe, while very energetic. Ideal to start the day with all the batteries.
Salad of radish and fish: Add ginger to your meal dishes, such as this salad made from radish, fish, nuts and spinach. It is a very original and appetizing recipe that you can include among your usual meals.
Ginger and lemon sorbet: This refreshing recipe of the Dukan diet is very easy to prepare and will do very well when you feel like ingesting something sweet, appealing to you and at the same time helping you to lose weight.
Mango, grapefruit and ginger smoothie: Finally, you can prepare a rich blender of mango, grapefruit and ginger that will serve to deflate the belly and be able to show a flat stomach. You can take it at any time of the day for this purpose. It is very effective!
