The diet and nutrients provides indispensable pillars so that we can lose weight in a healthy way. Therefore, we have studied mineral, calcium, and vitamin A, vitamin D, which consumed jointly reduce body fat.
According to a scientific study published in the Nutrition Journal, you can draw on certain micronutrients that help you lose weight in a healthy way. These are the calcium and vitamin D.
During this study, a group of people who were to diet consumed a daily dose of calcium 600 mg and vitamin D 125 IU, for 3 months. After the passage of these 120 days, it was found that these people had lost 55.6% more fat tissue than those who performed only diet.
These results indicate that joint consumption of both nutrients can be very useful to enhance the fat loss, which may be reflected in the balance. If you add to this exercise, not only will reduce fat mass, but will increase lean mass or muscle mass.
While calcium and vitamin D are micronutrients that are in foods naturally, when you incorporate these substances in supplement form is important to consult with your doctor to avoid possible health complications.
If you suffer from kidney stones or other kidney problems, it is important to have medical approval to take calcium in supplement form.
Remember that vitamin D is a fat soluble vitamin that is stored in the body and can cause very high dose health problems.
If you want to lose weight, remember that diet and exercise are your main tools to combat overweight and obesity. Along with this, supplements such as vitamin D and calcium can further enhance weight loss.