The algae are aquatic vegetables that have properties to treat various health problems. Since ancient times were used in oriental medicine for their medicinal benefits. Despite these therapeutic qualities, variety of brown algae can be considered a supplement for weight loss, due to a combination of iodine and fiber it possess. These two components have the organic property to act against the extra pounds.
Within brown algae, there are a variety of algae, which is located between the fucus. These algae, due to its chemical composition, provide benefits for the dietary management of certain health problems, including being overweight.
- One of the micronutrients that brings the consumption of algae is iodine, this mineral acts on the body, activating and increasing the burning of fat. Often very useful when the fat metabolism is decreased, as is the case of hypothyroidism.
- Moreover these algae are rich in other minerals such as zinc, magnesium, selenium, etc, which act as natural antioxidants, by increasing the consumption of fats for energy.
- Moreover, brown algae are rich in polyphenols and carotenoids which also exert an antioxidant action on the cells, increasing the requirement of nutrients such as fat and sugars to release energy.
- Also, do not forget that are rich in fiber, especially mucilage, which upon contact with water and juices, increase in volume, causing satiety.
That is to say that the combination of iodine and fiber, along with other nutrients, converted to the brown algae in foods of fat burners and appetite suppressants.
These algae can be achieved in naturist’s stores, dietary or shops that sell products of Eastern origin. These can be consumed in different ways; you can even eat them dried. One tablespoon of these dried algae to a glass of water, half an hour before each main meal. This will give you less hungry and burn more fat.
Note that, if you suffer from hypothyroidism or some metabolic problem is important to consult with your doctor before consuming algae, as there may be interaction between these foods and medications you are taking.