If after the summer need to change your figure, you can carry out a program to shape the body in just 14 days. The best way to do this, is conducting a comprehensive plan, which in just two weeks can shape your body in a healthy way. Even, this program can help you not to get fat. If you want to only know how to do it.
If you want to shape your body or your figure, you need to bring into practice a comprehensive treatment that consists of a special diet and physical exercises that allow you to lose weight, reduce cellulite and firm your figure.
If you follow the directions, in just two weeks you can start to see the results.
How to shape the body in 14 days?
- During the first seven days it is important that you carry out a cleansing diet, which will allow you to eliminate toxins and waste that can harm you in the process of weight loss. This requires you to include smoothies, teas, and/or natural supplements; that will facilitate the loss fat.
- Along with this diet you make physical activity according to your needs and tastes. When you move your body, increases metabolic rate, reduces sagging and lean mass increases at the expense of fat tissue. It is important that do alternate aerobic exercises with localized exercises, so as to lose fat and tone muscles.
- In addition to diet and physical activity, the use of creams will help reduce cellulite and stretch marks.
After first week, you can continue with this plan to shape your figure, but changing the cleansing diet for a balanced diet that will provide all the nutrients that your body needs, but low in calories.
If you practice this comprehensive plan in the course of two weeks you will lose weight and sizes. The important thing is that you are consistent and persevering versus diet, exercise and the use of creams. If you can spend these 14 days, you will see that this routine will be part of your life, which is important as it will prevent gaining weight back that you lost.
Keep in mind that it is always necessary to control the doctor because he is the person referred to monitor the progress of treatment that allows you to shape your body.