Ketogenic diets are popular diets recognized by burn fat and lose weight quickly. Therefore, if you are thinking about making a diet of this nature, it is important to know what ketosis is, what are its benefits and its drawbacks.
If you want to lose weight there are different ways to achieve this, one is increasing the metabolism and burning fat faster.
The way to achieve this is through the ketogenic diet, diet acting through ketosis.
What is ketosis?
Ketosis is a metabolic process in which the body fats are used to produce energy. This process occurs when there are not enough carbohydrates to obtain the energy the body needs for proper operation.
It is important to clarify that the carbohydrates are the primary source of fuel for the body. When cells do not have enough glucose which provide carbohydrates, begins the process of ketosis. When the body goes into ketosis, the cells burn body fat. The substances (ketone bodies) which are produced by ketosis are eliminated through the urine. This metabolic process causes fat loss and weight quickly.
Although this process appears to be very beneficial to the process of weight loss, it is important to have in mind that the process of ketosis may have disadvantages and side effects on health.
Disadvantages and side effects of ketosis on health
- Bad breath
- Urine with strong odor
- Loss of minerals such as calcium
- Muscle loss
- Cardiac arrhythmia
- Liver problems
- Renal problems.
The ketogenic diets are popular diets. However this may have adverse health effects. Losing weight quickly is very tempting, but it is not always healthy, so before starting a diet of these features, consult your doctor to avoid any adverse effect.
Remember, the best diet to lose weight is one designed by a doctor and/or nutritionist that suit to each person taking into account their needs, habits and tastes.