The beet diet is one procedure that should not be extended for many days. As much can be done for ten days, as it is mainly a cleansing diet to cleanse the body and lose a few kilos.
It is based on a daily consumption of a juice which must be prepared with this vegetable as an important part and be accompanied by a reduced power in calories and low in fat.
These are the steps to follow in the beets diet:
- You should drink at midday, before lunch and in the evening, before dinner, you will prepare a juice with six beets, ten carrots and ten oranges. Consume half and half, since surely it will come out a good amount. It is essential to have a juice extractor.
- When choosing foods, dishes should be as low in fat as possible. Eat a portion of protein (white meat, lean steaks, fish, vegetables, etc…) good salad or side dish of vegetables. Private sweets and alcohol and do not abuse carbohydrates.
- As stated in the first instance, the diet should not extend beyond a week, ten days at most. It is that it is a fast and purifying system. Some people have come to losing up to five and six kilos in 10 days doing this diet, which speaks very well of it. Would you dare to try it?