Weight loss recipes

Beet and Grapefruit Salad

Sometimes, we could safely say that the food itself is one of the best home remedies that exist. And, looking at the ingredients in this salad, it would not be for anything weird that this dish is precisely which allow us to assert such issue. It is that the two key ingredients are the same, neither more nor less, grapefruit and beets.

Beet and Grapefruit Salad

The beets, this purple vegetable that stains everything. It has a huge capacity and going great cleansing to combat digestive problems. Arguably, it is a great ally when it comes to losing weight. Or that talk about the grapefruit, great fat burning and activating hepatic metabolism. The combination that make this salad is curious and that more pleasant. Don’t hesitate to try it.


  • Two beets
  • Not a very large grapefruit
  • Half Onion
  • Arugula or spinach
  • A handful chopped walnuts
  • One tablespoon of olive oil and balsamic vinegar
  • Salt and pepper.

Cook the whole beets with its skin, in abundant boiling water with salt. Once ready, peel them under the faucet and cut into wedges. Reserve. Peel the grapefruit. This is only staying with their wedges with pulp, without any skin or those whites who have citrus.

Mix both ingredients in a container. Then add chopped nuts, toasted previously. Remember not to abuse lots of nuts, only a handful, to give flavor and texture, as all the delicious nuts. Season with salt, pepper, olive oil and balsamic vinegar. At the time prior to serving this salad, Arrange a bed of arugula or very tender spinach on each plate and, on it, serve this delicious sour beet and grapefruit salad.

A perfect dish to take as a starter, as a frugal dinner or as a garnish for any roasted or grilled meat. Although it goes perfectly for rather moderate or warm temperatures, it is also true that at any time of the year it will come of wonders. It is a very complete recipe.

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