The balanced diet may not have fast results that you want. However, that anxiety will not win, since what matters is that you know how to lose weight eating healthy and it is important that you know how to prepare balanced diet yourself.
The goal of losing not just is losing the extra kilos you have, but to help you, through food, not get fat again. Also, if you design yourself and prepare your balanced diet, you learn to change habits that also take care of your health. For this reason, it is very important that you learn how to lose weight eating healthy.
To achieve this, and design your balanced diet without too many complications, you can take into account a nutrition guide very easy to use, designed by the United States Department of Agriculture, known as My Plate. Although this guide was designed to perform a normal balanced diet, you can take it into account for weight loss.
If you follow the tips and advice in this guide, your diet will change both in quality and quantity, and if to this you add physical activity and other lifestyle changes such as quitting smoking and excessive drinking. The odds that you lose weight slowly, but effectively rise.
My plate suggests that you take as a reference plate. Which you divide into 4 parts:
- Grain or whole grains (30% of the size of the dish)
- Plants, 30% the size of dish
- Fruits, 20% of the dish
- Protein, 20% of the plate.
At this rate we must add a glass of milk or nonfat or light yogurt. As well as reducing the consumption of salt and sugar (which you can replace with stevia or sucralose).
Even Harvard University suggested slightly modifies this guide, adding the consumption of healthy oils like canola or olive oil. On the other hand, suggests the consumption of water, teas and natural fruit juices, free of added sugar.
The obesity can be fought in different ways, but learning to design your own balanced diet, your mass will not only help to lose weight, but to fight against complications of overweight, diabetes, atherosclerosis and hypertension, among others.