If you’re fighting the extra kilos, it is important to know that anxiety can boycott the diet. For this not to happen to you, and you can learn how to do this, it is important that you consider at least 5 natural alternatives to weight loss and fight anxiety.
Anxiety is an emotional response that while it is related to survival, when excessive it becomes a problem that deserves attention, especially if you move to unhealthy eating behaviors such as binge eating.
If you feel that anxiety and need fight against it, you can have on hand at least 5 natural alternatives to weight loss and not to boycott the diet.
5 natural alternatives to weight loss and fight anxiety
Cabbage Juice: This plant provides minerals and vitamins such as potassium and vitamin C, which stimulates the kidneys to remove excess fluid from the body. Moreover, juices usually give satiety, and being low in calories can consume at any time. To prepare this juice you need ¼ cabbage and water or soy milk.
Green Juice: This juice contains nopal and orange or grapefruit. If you want you can add a handful of chopped parsley (this plant has diuretic effect). Like the previous juice, helps to suppress hunger.
Fruits such as grapefruit: This fruit not only helps to mobilize fat and cleanse the body, but it is a natural alternative which can dip into at the first signs of anxiety. Also, keep in mind that this food has negative calories.
Oatmeal: A natural trick you can have on hand when you feel anxiety is chewing 1 or 2 tablespoons oats, for at least 10 minutes. These 10 minutes to relax and put in place mechanisms that allow you to calm down and reduce anxiety.
Canary seed milk: This natural beverage not only helps you burn fat and lose weight, it helps to reduce hunger and food cravings. Keep in mind that this drink should be organic and free of silica fiber. If you want you can prepare yourself acquiring fiber free silica seeds.
Each and every one of these alternatives can help in the dietary treatment for weight loss, especially when you don’t know how to fight against the extra kilos and at the same time not to boycott the diet.