While there are many light foods which can help you lose weight, there are 5 low calorie foods that are must in your fridge, and to help you avoid temptation. Do not miss it!
If you often feel anxiety about food, especially in the evening, nothing better than having the refrigerator well equipped with 5 foods that will help you avoid temptations.
These foods, in addition to being low in calories, can be a lifesaver in times of great anxiety, thanks to its slimming and satiating properties.
Strawberries: These fruits are rich in antioxidants (enhance fat burning) and fiber (prevents absorb excess fats and sugars from food). It is also a great snack because its provide fewer calories and take away hunger.
Celery: The celery, besides being tonic and diuretic, is a collation that provides satiety contribute very few calories. If you cut celery sticks and keep in your refrigerator when you are hungry, you just have to take 4 or 5 sticks and eat them slowly.
Carrot: Like celery you can to have various chunks of carrot and eat them when you feel anxiety. It is ideal for combating hunger, with very low calorific value.
Apple: The apple is one of the ideal and inevitable fruit in a diet. It provides satiety, fiber, natural antioxidants and low in calories.
Yogurt: Yogurt is a protein food that may be very useful, especially if you are doing a high protein diet. You can eat at any time when you feel hungry.
Although these 5 foods are always present in your refrigerator, there are many more foods with similar properties that can supplant or complement to these five. The more varied the diet, as regards fruits, vegetables, legumes and low-fat protein foods, the better the results will be long-term slimming.
Remember, knowing the properties of foods is essential not only to lose weight, but also not to return to get fatter.