We all know how to lose weight effectively. It’s simply a matter of eating less and exercising more. But there are also ways we can help our body out. These can often speed up the weight loss process and achieve our target weight relatively quickly. One popular way of aiding weight loss is by taking diet supplements. These come in many different forms. Not sure which one is best for you? Here are five of the best.
Though not strictly speaking a supplement, chia seeds can be sprinkled over your cereal at breakfast or added to smoothies. They deliver a high amount of fibre, protein and energy to the body even though they are relatively carb-free. That’s great news for those trying to lose weight! All these important nutrients in such a high dose will help reduce your appetite. Meaning you’ll be less likely to reach for a snack in between meals!
Acai berries are often made into tablets that are used in the fight against obesity. It is also possible to find refreshing acai berry juice. However, you may have to go to your local health food shop for it. These special little berries contain a lot of healthy antioxidants. Therefore, they are not only good for weight loss but can help boost your immune system.
This is another natural ingredient that is regularly turned into weight loss pills. Green tea helps to naturally increase the metabolism. Drinking the tea will also help you lose weight if you would rather that than take pills. It has been shown that drinking only two and a half cups of tea a day can be very effective to shift any excess pounds. There are many other benefits of green tea as well. The super-food can reduce cholesterol, lower blood sugar, and prevent tooth decay!
Don’t worry if you have never heard of forskolin before. Not many people have! It is a naturally occurring chemical that can greatly benefit those trying to lose some weight. One beneficial effect it has on the body is that it speeds up the production of the lipase enzyme. Lipase breaks down fat in the body. So the more you have, the quicker you will get rid of all those fat molecules. There is a whole list of ailments that forskolin can treat too. This includes things like eczema, angina, hypertension, and psoriasis.
Another amazing superfood, spirulina is a single-cell algae that was one of the first living things on our planet. It contains lots of important nutrients, such as Vitamins B, C and E, and essential fatty acids. Its very high nutrient content helps us to fill up quicker, so we will eat less throughout the day. Not only that, but some studies show it may help us burn calories much more efficiently.
So if you are trying to shift a stone or two, try out these useful supplements. You may notice some big effects in exchange for what seems like little effort!