When you’re overweight or obese have more chances of developing metabolic syndrome. To achieve the diet is essential, but you need to know at least 5 foods that help you lose weight and control other factors that endanger your health.
The metabolic syndrome is set of conditions that occur together and can negatively affect health, especially cardiovascular health. These conditions are: abdominal obesity, hypertension, high cholesterol and triglycerides and high blood glucose by insulin resistance.
If you suffer from several of these conditions have great chances of developing metabolic syndrome, and to control or even prevent, the diet is essential. This diet should contain fiber foods, foods high in omega 3 fatty acids, antioxidant-rich foods and foods low in calories.
Within these foods, there are 5 must-haves in our daily table for slimming and control other conditions.
5 foods to treat metabolic syndrome
Soy: Soy is a vegetable that can help you lose weight for different reasons. Soybean sprouts are low in calories; provide fiber and high in phytosterols. These same features are favoring a reduction of fat and blood glucose.
Oat Bran: Oat bran has a low glycemic index. This index is very important because the lower, more properties have the food to treat overweight and diabetes. Moreover it is a cereal that rich in fiber and unsaturated fatty acids that help prevent cardiovascular disease.
Apple: Apple is one of the most recommended fruits to lower cholesterol and lose weight. As for glucose control increases its benefit if consumed in shell or skin.
Cabbage: A vegetable that not only provides few calories, but other compounds that control various blood parameters such as glucose, cholesterol and triglycerides.
Asparagus: This vegetable has such a low amount of calories is considered a negative calorie food, which not only help you lose weight but also treat diabetes and dyslipidemia.
It is important to note that all of these foods also are low in sodium, and helps treat hypertension.
More and more people suffering from metabolic syndrome without knowing why prevention is important. Thus, consider the diet and does daily exercise will help you control it.