Menopause is a stage in every woman’s life, which increases the likelihood of weight gain. If you are in this stage and want to lose weight or prevent overweight, it is important that you consider at least 5 foods containing isoflavones and you can include in your diet.
Isoflavones are flavonoids, organic compounds that do not add calories, but it provide many benefits to prevent and avoid overweight at certain stages of life of women, such as menopause.
If you are beginning to move menopause or you are already in that stage, you may feel that slowly you adding some kilos, even without eating more than morals.
If you want to be careful and avoid this, you can include at least 5 foods that could prevent weight gain, and may even help you lose weight
5 foods to lose weight in menopause
Soy: This legume, arguably, is the star of the foods that contain isoflavones. These substances can help to level the decline in estrogen characteristic of menopause. The soybean contains 100 gm. It is important that you know, the products derived from soybeans also provide isoflavones.
Lentils: Lentils also have isoflavones, though in less quantity. This food of plant origin contain 73 ug/100 gm.
Peas: This plant also provides isoflavones. Peas provides 100 gm.
Nopal: The Nopal is a plant that can be consumed in different preparations, even in salads.
Alfalfa sprouts: These vegetables provide phytoestrogens that can help reduce the symptoms and consequences of menopause.
In addition to these foods, you can eat chickpeas, and its also provide isoflavones that can help you avoid becoming overweight as a result of menopause.
The decline in estrogen during menopause can cause not only weight gain, but it increases the fat in the abdominal area.
Moreover, it is important to note that age also influences weight gain, because as you get older, your metabolism goes down slowly. According to some scientific studies, we found that you can gain about half a kilo per year.
This not only adversely affects body image, but affects health also, since it increases the likelihood of developing metabolic syndrome, cardiovascular disease, dyslipidemia, etc.
Prevention is very important for those extra kilos not take you by surprise. Therefore includes these 5 foods to your regular diet, and do not forget physical activity on a daily basis.