Food for weight loss

5 foods to lose belly and pressure

If you know you suffer from obesity, high blood pressure is a risk factor that is associated with this metabolic disease. Even you can complicate the overweight, increasing fluid retention and thereby increasing the belly. To treat it, food is a mainstay in the treatment of both disease; and for this you need to know at least 5 foods that will allow you to lose the belly and reduce the pressure.

foods to lose belly

High blood pressure and obesity are diseases that if it occurs together may be cardiovascular risk factors. Even the overweight that show, you can join fluid retention and increased volume of the belly.

If you are going through this situation, you should start with a special diet, in which you include foods that allow you to lose the belly and pressure.

5 foods to slim belly and reduce pressure

Tomato: This plant meets all the requirements to be able to treat hypertension and reduce belly. On the one hand tomato is a food with very low in calories, rich in fiber and lycopene (natural substances that act as antioxidants), and is also rich in potassium which enhances the pressure reduction and helps to prevent fluid retention.

Orange: This fruit can lose the belly and the pressure, as it is rich in potassium and vitamin C to promote diuresis. Therefore low the belly and the pressure. Furthermore, to be considered an alkaline food, balances the functioning of cells, improving the combustion of fats.

Lettuce: This plant is a diuretic and contains fiber that helps cleanse the body, helping to reduce the belly. On the other hand, it is a vegetable with negative calories, which helps a lot incorporated in the diets to lose weight.

Spinach: The spinach have slimming properties, which allow you to lose weight; but also contain potassium which stimulate the kidneys to remove excess fluid, sodium and toxins that the body does not need.

Soymilk: This drink made from soybeans, are rich in potassium which facilitates the reduction of pressure, and contains fiber and antioxidants that can help you lose your belly.

If you suffer from high blood pressure and are overweight, these 5 foods should not miss in your daily diet. Remember, physical activity is essential to control both diseases.

Do not forget to make regular checks of your blood pressure and your weight, reduce both risk factors will help you to have a better quality of life.

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