The correct selection of foods is the first step you have to take into account, for a diet to lose weight. For this reason, not only convenient foods you choose light or low fat; but you can choose food with antioxidant properties. These foods are metabolism accelerators, which act against the free radicals, improving combustion of fats. So if you’re on a diet we will introduce five antioxidant foods that slim and can not miss in your diet.
Ever more science studies the properties of antioxidants in the diet. Fundamentally, these organic substances enhance cell function, optimizing all activities of the organization. If you need to lose weight, the action of antioxidants is essential, because it help you speed up your metabolism, burning the fats from adipose tissue for energy.
So better to have on hand at least 5 antioxidant foods that can not miss in your diet, and also help you against the action of free radicals.
5 antioxidant foods for slimming
Garlic: Garlic is a food with a powerful antioxidant that not only can help you lose weight, but it helps prevent other diseases associated with being overweight, such as dyslipidemia or hypertension. Even to maximize these benefits can consider the garlic cure.
Berries: Although berries bring together various foods (blueberries, raspberries, blackberries, etc.) any of them have important antioxidant properties that enhance fat burning and prevents the action of free radicals on cardiovascular health.
Green Tea: The tea is also considered a food as it provides nutrients to the body, so when choosing a tea to help you lose weight and to provide antioxidants, choose green tea. This has a great amount of polyphenols which act on accelerating cell metabolism. To obtain these benefits can drink between 3-4 cups of green tea per day.
Tomatoes: This vegetable is rich in an antioxidant called lycopene, which has great antioxidant properties that promote weight loss. Moreover, the tomato has few calories and is rich in potassium, a mineral that helps to remove excess fluid from the body. All factors that can help you lose weight.
Peppers: These foods contain a high proportion of antioxidants that accelerate the burning of fat, and also have few calories.
While there are many more foods, especially fruits, vegetables and legumes, which have natural antioxidants, these 5 are very important and should not be missing in your diet to lose weight. These can consume in different ways, and you can even combine them.
Remember that foods have great medicinal properties; use them, even to lose weight.