In a short time we will change station and if you’re thinking about losing weight, it is important that you know how to do it effectively, but healthy. To do this, you better learn 4 steps that will allow you to lose 4 kilos in a month. With these four steps, you can lose weight in 30 days, but you need perseverance and a lot, but really wanted to do.
If you follow a weight loss plan you’re more likely to lose weight effectively, avoiding the rebound effect.
But to do so, perseverance and patience are very important, because that may encounter obstacles that tempt you to resign. So that this doesn’t happen, follow these 4 steps, with which you can lose 4 kilos in 30 days.
4 steps to lose 4 kilos in a month
Motivate yourself to lose weight: The motivation is very important when you want to achieve a goal, especially if you look down 4 kilos. To do this, it is important that you are convinced of the path that you will begin. If you’re ready, type in a role which is your goal, and with a phrase of encouragement such as you can! or make it! Paste this role in the refrigerator or somewhere visible in your kitchen. Reward yourself whenever you get lost, even a few grams. For a start, and it all adds up to achieve your goal. If you’ve stalled, this can happen and is not related to you’re doing something wrong. If this occurs, increasing physical activity.
1 day diet to increase metabolism: Although you know that it is best to make a balanced diet, to increase metabolism it is important that one day a week you increase your intake of foods rich in proteins. The consumption of protein will help you to use, faster, the fatty tissue for energy.
Divide your day into two halves: The first half of the day consume foods rich in carbohydrates and from noon, begins to incorporate a higher proportion of protein-rich foods. This division fits the body’s circadian cycle, in which the increased energy use is in the morning, decreasing as pass the hours of day. This suggestion would be in the six days remaining. That is to say it combines this tip with the previous one.
Replaces certain tasks and burns more calories: If until now lowered your elevator, use the stairs. If you took a bus or car to move, ride or do it walking. There are many tasks that you perform regularly and you could do or replace to burn more calories. If you want in this table of physical exercises to spend calories, find activities you can do easily and that will help you lose 4 kilos in 30 days.
Lose 4 kilos in a month is possible, even some people respond very favorably, losing a kilo more. Similarly it is important to have in mind that the important thing is to achieve your goal, weight loss.
Do not forget to visit your doctor if you want to start a diet to lose weight.