Slimming Exercises

3 Effective ways to manage stress and lose kilos more

Stress not only affects health but also weight loss. So if you feel overwhelmed, you can not miss these 3 ways or effective tips to manage stress and lose kilos more.

manage stress

It is proven that excessive stress or diestres not only affects your health in general, but also influences on weight gain through different ways, as for example by increasing anxiety about food.

If you want to avoid that your stress affects you, you can not miss some tips.

3 Effective ways to manage stress and lose kilos more

Focus on your mind and body. Coordinate your mind and body at a time of stress can be a powerful tool to alleviate it. Alone is not easy to achieve, but there are activities such as yoga or Tai Chi that teach you to focus your mind and body towards achieving a balance that allows you to control anxiety and avoid you get away from the diet.

Learn to relax. If your mind and your body are in constant tension, this not only causes bad stress, it affects your body, increasing the concentration of cortisol. This hormone promotes water retention and increased blood pressure. For this not to happen, when you face a stressful situation, begins to breathe deeply and try to leave that place even for a few minutes. Cut with the atmosphere for a short period of time can be helpful to reassure your thoughts. Do not forget that daily meditation is helpful for dealing with stressful situations.

Physical focus. One way to combat stress is through exercise. This allows you to release tension, besides increasing endorphins that help you control anxiety and improve your response to the diet.

If you can manage stress and reduce cortisol, your weight loss will be easier and more effective. If you can lower your blood levels of cortisol, you will increase your metabolism and therefore burn fat faster.

In the moments that are stressful situations are the order of the day, so don’t be overcome by it. Consider these 3 tips; learn how to manage that stress for achieving weight loss and improving your quality of life.

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