Weekly diet to combat the extra kilos

Diet

If you are following our diet or just start, you may be interested to fight some more kilos. Sometimes losing a few kilos more can be difficult, so nothing better than having a menu on hand to help you fight for a balanced and healthy way. These menus are suitable for a balanced diet of 1500 calories.

weekly diet

Do not forget to add aerobic exercise to your daily diet. To do this, we suggest a special routine that will help you reduce your belly.

Weekly diet to combat the extra kilos

Menu 1

Breakfast: A cup of red tea with a dash of skim milk. A slice of toast with a slice of low fat cheese.

Mid Morning: One apple.

Lunch: A cup of light broth. A portion (one cup) of cooked pasta and seasoned with olive oil, with beans and carrot salad. A peach.

Snack: A fat yogurt and two oatmeal cookies.

Dinner: A cup of light broth. A portion of grilled chicken without skin and artichoke and tomato salad. A portion of gelatin light.

Menu 2

Breakfast: A cup of red tea. A slice of whole grain bread with a poached egg.

Mid Morning: A handful almonds.

Lunch: A cup of light broth. A portion of light Caesar salad. A cup of fruit salad with a tablespoon of light fruit ice cream.

Snack: A glass of drinkable yogurt with a whole-grain toast smeared with sweet light.

Dinner: A cup of light broth. A serving of lean roast with carrots and lettuce salad. One fresh fruit.

Menu 3

Breakfast: A cup of red tea with a slice of whole wheat toast with a slice of organic cooked ham.

Mid Morning: A portion of gelatin light.

Lunch: A cup of light broth. Two servings of spinach pie. One fresh fruit.

Snack: A light yogurt with cereal.

Dinner: A cup of light broth. A serving of baked fish with two medallions of grilled pumpkin. One baked apple.

Menu 4

Breakfast: One cup of skimmed milk with a tablespoon of oat bran and wheat germ. A fresh fruit and a slice of low fat cheese.

Mid Morning: One carrot.

Lunch: A cup of light broth. A portion of lentil salad, red bell pepper and tuna. One fresh fruit.

Snack: One portion of protein ice cream.

Dinner: A cup of light broth. Two portions meatloaf. One portion gelatin light.

Menu 5

Breakfast: One glass of drinkable yogurt. A cheese toasted pita bread sandwich.

Mid Morning: One roasted pear.

Lunch: A cup of light broth. Two portions of light omelet. A cup of fruit salad with a dollop of light whipped cream.

Snack: A cup of red tea with two light rice crackers.

Dinner: A cup of light broth. A portion of grilled chicken without skin with asparagus salad. One fresh fruit.

Menu 6

Breakfast: A cup of light soy milk with a teaspoon of chia seeds and yeast. Two slices of bread spread with light spreadable cheese.

Mid Morning: Celery Sticks.

Lunch: A cup of light broth. A salad of spinach, tomato, arugula and avocado. A cup of fresh fruits.

Snack: One glass of fruit smoothie.

Dinner: One cup of light broth. A portion of skinless chicken with brown rice. One portion gelatin light.

Menu 7

Breakfast: A cup of red tea with a cheese omelet (use only one egg and a small piece of low-fat cheese)

Mid Morning: One handful almonds.

Lunch: One cup of light broth. Two portions of carrot pudding. One portion of fruit.

Snack: A skimmed yogurt with fruit.

Dinner: A cup of light broth or 2 cups of cold water. Two portions of vegetarian pizza. One portion gelatin light.

Remember that you must add daily aerobic exercise to this diet. If your overweight is high go for a walk, with only that will increase your metabolism and burn fat.