Seeds diet: Yes or no?

Diet

The seeds may become a large power supply, since in most cases provide magnificent properties. Either they are rich in certain nutrients, or have fibers or fatty acids provide quality. Whenever there is any benefit that may be considered by the hand of them. Not all used to lose weight, but cases like flax seed or chia, natural supplements can be great for your diet.

flaxseed or linseed

These are the properties of some seeds for weight loss:

Flaxseed or linseed: Totally displayed on any diet. It contributes about 500 calories per 100 grams. One or two tablespoons a day can get to contribute interesting amounts of fiber, perfect to help cleanse the body. It is advisable to take it mashed or soaked previously.

Sunflower seeds: It have more than 500 calories per 100 grams. It can be eaten, but only in moderate amounts. While not add anything significant when losing weight, are rich in many foods, give it a healthy twist and you bring all its properties.

Sesame seeds: We must be particularly careful to eat it because it provide a lot of calories (over 500 per 100 grams). Out of this, used in small quantities, very healthy, since it is one of the most calcium-rich vegetables.

Chia Seeds: It provides the same amount of calories that almost all seeds, it is necessary to consume large quantities. Simply take one tablespoon per day to benefit from its soluble and insoluble fibers, along with its contribution of high-quality fatty acids (omega 3 and 6).

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