Lemongrass for weight loss

Plant for weight loss

Medicinal plants are of great utility to help lose weight. One of the plants that can take advantage is the lemongrass. This herb is a natural laxative and diuretic.

lemongrass

The lemongrass is a plant that has different therapeutic benefits. You can use it both to lose weight and to lower high cholesterol in the blood, a complication related to obesity and overweight.

This plant also known as lemon balm, lemon thyme or lemon verbena can help you lose weight. How? Thanks to its properties.

Properties of lemongrass

  • One of the benefits provided by the lemongrass, is the reduction of gases in the intestine, helping to keep the flat tummy.
  • Another property of this herb, is associated with a diuretic action that helps remove fluid from the body. Even if you suffer from high blood pressure it can also help.
  • Moreover, this plant provides active ingredients improve digestion and stimulate peristalsis. Increasing the laxative effect, which helps debug and detoxify the body.

If you consider these properties, you can consume lemongrass in different ways to help lose weight.

The lemongrass is traditionally used in the traditional Indian, Thai and Vietnamese cuisine, to give a special flavor to foods. Even usually lemongrass combines with other plants with slimming properties, such as ginger, garlic and chiles.

This herb can consume it in different preparations such as soups, salads or for seasoning meats.

You can even consume as lemongrass infusion. To do this, just put 20 gm lemongrass leaves in 1 liter water. Boil and steep for 10 minutes. Strain and drink up to 4 cups daily.

The lemongrass is a medicinal plant; it is interesting to know what its properties that can help you lose weight, within a comprehensive regime to lose weight.

Note that, if you suffer from low pressure must be cautious and consult your physician before consumption.

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