How to prepare sweet foods without adding calories

Food for weight loss

If you like sweet foods but have an extra pounds, don’t despair to thinking you cannot eat something sweet. You can do it; just need to know how to prepare these recipes without adding calories. Do not miss these tricks to eat without fault.

prepare sweet foods

Overweight and anxiety for the sweet foods have a very strong association. If you feel at any time of the day you cannot take away a sweet of your mind, you must use certain tricks that allow you to eat without guilt.

How to prepare sweet foods without adding calories?
Replace sugar with sweetener. The most well-known is to replace the sugar by sweetener, usually stevia or sucralose, with which you can cook. With these you can prepare puddings, cakes, mousse, etc.

Includes fruits to your dessert. On having included fruits to the desserts, it is not necessary that you add sugar because these foods contain natural sugars. You can prepare fruit salads, fruit tarts, ice cream, slushies, etc. These fruits not only provide the sweet taste to your desserts, but add fiber, vitamins and minerals.

Replace milk cream by 0% fat white cheese. This is excellent replacement for not adding calories or fat. With white cheese you can prepare light whipped cream.




Includes aromatic spices. Take advantage of the flavoring properties of certain plants, such as cinnamon, ginger or mint. In these three cases they do not provide calories, have many benefits for weight loss and you can prepare tasty desserts or sweet foods.

Replaces regular sweets by sweet low in sugars. You can even prepare it yourself, using different fruits, such as strawberries, peaches, blueberries, figs, etc. You only need to prepare the fruit. It is not even necessary to add sugar but as desired, or you can replace sugar by sweetener.

Obviously other suggestions that you know is probably replace whole milk by skimmed milk. In addition to these tricks, you can have to hand others that help you, not so much to reduce calories, but if to cook healthier and to have healthier eating.

Tips for eating healthier

  • Replace chocolate candy with nuts or dried fruits.
  • Replace white flour with whole meal.
  • Add seeds to your desserts.
  • Replace milk chocolate with dark chocolate.

Hope all these tips and tricks will help you prepare desserts with fewer calories and healthier.

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