Eating fish helps you lose 1 kilo per month

Food for weight loss

The fish is considered a meat healthy for their organic components, but in addition, eating fish helps you lose 1 kilo per month. If you want to know more about these slimming benefits, do not miss this note.

eating fish

One of the heart-star foods is fish. It contains omega 3 acids that increase good cholesterol and reduce bad cholesterol, while maintaining healthy arteries and therefore the heart. Perhaps you wonder what this has to do with losing weight, apparently a lot.

There have been very interesting investigations have concluded that eating fish regularly helps you lose 1 kilo per month.

In reality the aim of this study was to know what effect had the inclusion of seafood and fish oil in a diet low in calories, and how this new habit was influenced by the weight loss. For this purpose, included:

  • 150 grams cod/3 times a week.
  • 150 grams salmon/ 3 times a week.
  • Fish oil capsules.

Another interesting data that this study showed that there was not only weight loss, but losing fat at the expense of muscle mass, and also changes in body mass.

The findings were surprising, since it was observed that fish is a food with multiple properties to protect your health. Nowadays the meat consumption recommendations have changed, when compared to many years before.

Increasingly, it is recommended to eat fish by reducing red meat consumption, since the latter have a very different fat composition. These provide more saturated fat, unlike fish that have a high percentage of omega-3 fatty acids.

Eating fish is not that difficult, just a matter of changing habits, lose weight in a healthy and improve your quality of life.