Archive for the ‘Slimming Exercises’ Category


Beginner’s Guide To Warming Up & Cooling Down

Slimming Exercises

Want better results from your new fitness regime? If so, you have to warm up – and warm down – properly. I know a lot of people new to working out tend to skip this part of their exercise regime. But, if you are short on time, you should be reducing the length of your […]

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Cardio exercise to remove cellulite

Slimming Exercises

The cellulite can take different forms, including physical activity. The best exercises are the cardio exercises because they reduce the orange skin, preventing the fat to accumulate in certain areas of the body. While to prevent and treat cellulite you can dip into homemade creams, commercial creams, depurated herbal tea and diets. The treatment is […]

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How to use step to burn up to 600 calories per hour?

Slimming Exercises

Do you live in the plain? Do not have stairs at home? Well, never mind! There is a super simple implement exercise at home that you used to emulate the physical act of climbing stairs or walking on the rise. Its name is step and tells you how to use it to burn up to […]

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5 excuses that boycotting exercises to lose weight

Slimming Exercises

When starting a comprehensive treatment against the extra kilos, it is common that you start with the excuses that boycotting the exercises to lose weight. Therefore, for you to be careful here will present the five most common excuses along at 5 answers that will help you track your weight loss plan. The physical activity […]

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A Guide To Working Out At Home

Slimming Exercises

Gym memberships are notoriously expensive so it is no wonder that many of us choose to work out from home. Not only it is much cheaper, it is also saves us time having to travel to and from the gym. Working out at home also means not having to wait for exercise machines to become […]

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The Ultimate Flat Tummy Handbook

Slimming Exercises

So, you want a flat tummy. Well, I can tell you something: getting a flat stomach takes work. You can’t pop a magic pill and expect to wake up with a body like Gisele Bundchen. You need to work for it! If you’re not willing to do that and want to chase quick fix after […]

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3 Effective ways to manage stress and lose kilos more

Slimming Exercises

Stress not only affects health but also weight loss. So if you feel overwhelmed, you can not miss these 3 ways or effective tips to manage stress and lose kilos more. It is proven that excessive stress or diestres not only affects your health in general, but also influences on weight gain through different ways, […]

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2 exercises to get thinner legs

Slimming Exercises

One of the biggest problems women face is to have firmer and toned legs. If this is a concern for you, do not miss these 2 exercises that are easy to perform. There are specific physical exercises that can not only help you keep your slim legs, but can strengthen and invigorate it. You can […]

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What exercise burns more calories: Cardio or weights

Slimming Exercises

Much is said regarding the various physical disciplines to lose weight. Some argue for weightlifting, while others are followers of cardio routines to burn more calories. If you want to know what physical routines are suitable for losing fat, read this carefully. There are many opinions about the physical routines and their effect on weight […]

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Exercise during pregnancy, is it possible?

Slimming Exercises

Many women begin pregnancy having overweight and many others gain too much weight during the nine months of gestation. Therefore, you might wonder if it is possible to exercise during pregnancy and what your profits. In this article, you will find answers to these concerns. Although during pregnancy nutrient and caloric needs increase, this is […]

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