Archive for the ‘Diet’ Category


Diet for overweight in the menopause

Diet

If you have crossed the 40’s and entering the menopause stage, you have to know that there are alternatives to control your weight and not increase pounds. What is diet during menopause? With the diet for the overweight in menopause you can avoid its effects and consequences. Through the selection of foods for obesity after […]

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Tuna Diet to Lose Weight and Cholesterol

Diet

If you suffer from overweight and hypercholesterolemia, you can choose the tuna diet. The meat of this sea fish possesses the essential properties that you need to lose weight and cholesterol. Do not hesitate incorporate fish into your diet and lose weight by lowering your fat intake. The components of tuna are responsible for its […]

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Benefits and disadvantages of ketosis diet

Diet

Ketogenic diets are popular diets recognized by burn fat and lose weight quickly. Therefore, if you are thinking about making a diet of this nature, it is important to know what ketosis is, what are its benefits and its drawbacks. If you want to lose weight there are different ways to achieve this, one is […]

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What is the HMR diet?

Diet

Have you ever heard of the HMR diet? It is very fashionable in the United States and many have been given great result, although it may have some disadvantages, such as its cost and low calorie. The HMR diet was designed over 20 years ago by psychologist Lawrence Stifler. This proposal is designed in phases […]

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5 foods that you must eliminate from dinner to lose kilos

Diet

Dinner is a key diet meal. For this reason, it is essential that you know at least of 5 foods that will increase the calories in this food and what should eliminate to lose kilos and lose weight. If you want lose weight, one of the suggestions is to make a light dinner. This has […]

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Diet for overweight and hiatus hernia

Diet

The hiatus hernia or hiatal hernia is a condition in which a portion of the stomach protrudes into the chest. This hernia while it is treatable, and in some cases need surgery, is associated with different risk factors, one of them being overweight. The first symptoms of this disease are associated more to reflux coming […]

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Balanced Diet: How to prepare yourself

Diet

The balanced diet may not have fast results that you want. However, that anxiety will not win, since what matters is that you know how to lose weight eating healthy and it is important that you know how to prepare balanced diet yourself. The goal of losing not just is losing the extra kilos you […]

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Why weight down with Dr. Atkins Diet

Diet

The Atkins diet is one of the most popular diets around the world, as it promises to lose many kilos more quickly. Nevertheless, for you to understand why you lose weight with this diet, it is important to know the possible causes. The Atkins diet is considered as a high protein diet contributes more than […]

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Meet the Spark plan to lose weight in 28 days

Diet

There are many diets that you can lend a hand, but to do so you need to know them all. Therefore, this time we provide information about Spark plan for weight loss in 28 days. This plan is combination of a 1,500-calorie diet with high content of carbohydrates, along with regular physical activity. The best […]

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Creativity, very important for a successful diet

Diet

A diet consists of different parts and to put it into practice besides persistence and perseverance, you need creativity. Creativity is very important for the diet will be a success, since it allows you to use foods that have slimming properties in effective manner. Many foods naturally slimming, but if not combined or prepared properly, […]

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