3 remedies with flaxseed to lose weight

Food for weight loss

Do you want to get full advantage of flaxseed to lose weight? Then you just try one of these recipes that you have available. There are three remedies that you come to work wonders with weight loss.

flaxseed to lose weight

Flaxseed, also known as linseed, have become a great ally for health. Its great virtue is its fiber content, in addition to fatty acids that provide good quality. It is perfect to combat constipation and cleansing the body. There are many ways to apply it to lose weight. Just consider some of these alternatives that you propose.

These are three remedies with flaxseed for weight loss:

Flaxseed and papaya smoothie: A smoothie that is can be great for those who need a good dose of fiber to mobilize belly. In addition to flax and fruit, it also takes a little milk and bran. Perfect for those who want to lose weight by speeding up your intestinal transit. Papaya is great also for its papain content.

To prepare it, you won’t just mix a cup of milk into the Blender beaker (skimmed, can be of vegetable origin), a tablespoon of flaxseed, half papaya, two tablespoons of type all bran fiber cereal (you can replace with oat bran) and process. This gives you a good dose of soluble and insoluble fiber.

Satiating breakfast of yogurt and flaxseed: A mixture of yogurt, flax seeds and a touch of vanilla. It is perfect to take early morning and begin receiving the benefits of flaxseed since breakfast.

To prepare it, you won’t have to mix a nonfat yogurt, three tablespoons of flax seeds and a touch of vanilla (optional). You can also add sweeten. It is perfect to start the day with a good content of fiber within the body, matter of to be able to debug it from early in the day.

Flaxseed and Pineapple Smoothie: This is also excellent choice when making a smoothie with flaxseed to lose weight. In fact, pineapple is a fruit with negative calories, while providing good amounts of fiber and is an excellent team with linseed.

This recipe has many mysteries: pineapple, flax, cucumber, fruit juice and the ability to enjoy a perfect drink to help your body with its diuretic and cleansing properties.

Tips: As always, keep in mind that the best way to incorporate flaxseed in your daily diet is making ground. To always have available a little flax seed activated, you do not have rather than leave it soaking in water, as this practice will facilitate release its mucilage.

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