3 easy exercises to reduce waist 5 cm in a month

Slimming Exercises

To achieve a stylized figure without starving there is no more secret than exercise. The exercises are the correct measure to reduce inches, especially when it comes to talk about waist. These 3 easy exercises help to reduce waist up to 5 cm in just one month. Do we make them together?

reduce waist

Side rotations:

  • On foot, with legs spread apart the width of the shoulders and the back straight.
  • Takes both hands to your waist.
  • Turn to the side and to the other, rotating back as far as you can, moving only the torso, without moving from the waist down.
  • Repeat 10 times on each side.

Barbell exercises:

  • The same position as the previous exercise.
  • Take a bar with both hands and raise it above your head, extending the arms sideways, as much as you can.
  • Turn to the side and to the other, as in the previous exercise.
  • Repeat 10 times on each side.

Ring exercises:

  1. The same starting position as the previous exercise.
  2. Take a ring and put it up to your waist.
  3. Turn without stopping to prevent it from falling.
  4. Keep the movement as long as possible.

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